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When it comes to fixing your early evening or late-night cravings, you don’t have to settle for guilt-ridden (read: sugary/starchy/carb-loaded) snacks.
You don’t necessarily have to rely on beef snacks either as they can cause many serious health problems, including obesity, heart diseases, cancer, diabetes, etc.
Vegan snacks can be a great alternative to all the addictive, unhealthy options. They fight off cravings and are just as loaded with flavor and nutrition.
However, if you’re used to meat snacks, it may take a while for your body to adjust to vegan snacks. Your body may crave proteins that you usually only get from animal products.
But don’t worry – we bring you the best vegan snacks for every taste bud – snacks that are packed with all the nutrients your body yearns for and will keep your cravings at bay. The best part?
These snacks are loved by different people with different taste preferences!
Best Vegan Protein Powder – Reviews & Buying guide for 2020
Winner: good! Vegan Lemon Protein Bar
Fava bean protein, brown rice protein, tapioca syrup, cane sugar, roasted almonds, palm kernel oil, vegetable glycerin, sunflower lecithin, high oleic sunflower oil, citric acid, salt, peanut butter, almond butter
With 15g of plant-based protein in every bar, Good! Snacks Vegan Lemon is pure pleasure without guilt. These delicious vegan bars are kosher, gluten-free, and non-GMO certified.
Considering this, they are a safe and reliable option for a quick energy boost.
Unlike many popular protein bars that have little or no flavor, these lemon bars taste just like candy, but only softer, tastier, and more nutritious.
These yummy bars are made from amazing Good Greens Protein – a wholesome blend of Fava Bean Protein and Brown Rice Protein.
The nutritious bars are also packed with other flavorful ingredients that help satisfy taste buds like no other snack. So, stock up on these bars and treat yourself with them whenever the craving strikes.
They may not be 100% wholesome as they are manufactured using equipment that processes products that contain soy, milk, eggs, nuts, wheat, and fish.
The protein bar is soy – and dairy-free, which makes it an extremely healthy snack option. It is also high in fiber, making sure your digestive tract remains in optimum shape.
Since the product lacks soy and dairy products, you won’t experience any health concerns, such as nausea, bloating, or constipation. Kosher and gluten-free certified, these bars are not only healthy but reliable too.
Lemon is not the only flavor these delightful protein bars come in. Some other amazing flavors are blueberry, cookie, chocolate mint, chocolate peanut butter, and peanut butter. Each box of the Good!
Protein snack comes with 12 mouth-watering bars. Each of them has a consistent flavor with 10g or less of sugary sweetness. Due to the low sugar content, the bars can be considered by those who aren’t too big on sugary items.
There are very few protein bars that happen to be nutritious and crave-worthy at the same time. And the good thing is that Good! Snacks Vegan Lemon is just that (and more).
They are soft from the outside and yummy from the inside – a rare protein bar combination. These bars are also best known for their powerful plant-based protein recipe that gets you going and keeps you going throughout the day!
Runner Up: Orgain Plant-Based Protein Bar
Brown rice protein, ground chia seeds, protein crisps, chocolate chunks, tapioca syrup, almonds organic erythritol, organic tapioca fiber, organic vegetable glycerin, sunflower lecithin, natural flavors, and sea salt.
The Orgain Organic Plant-Based Protein Bar makes for a nutritious mid-morning, an afternoon, or an early evening snack. It is the ideal way to refuel or replenish yourself at any time of the day.
The snack box comes with 12 organic s’mores – plant-based protein bars that are made from clean, uncompromising ingredients. But that’s not all.
These ingredients are soy-free, gluten-free, and non-GMO as well. If you are not satisfied with the product, you can always return the product and get your money back. No hassle at all.
These protein bars are light and easy to carry around. Throw them in your bag and make the most of them wherever you are, without any fuss.
With protein as the main nutrient, these bars help build and maintain muscle mass and provide tons of energy. Each bar contains 10g of protein, and this gives an instant boost of energy.
If you don’t enjoy s’mores, the vegan bars come in other interesting flavors as well, such as peanut butter, peanut butter chocolate chunk, and chocolate chip cookie dough.
The Orgain Organic Protein Bar costs more than an average protein bar. It also has a slightly sticky and grainy texture, which is something not everyone may like.
The bars are also notorious for causing gastrointestinal discomfort. It may take a while for your body to get used to the ingredients of the bar.
The organic plant-based bar offers the perfect blend of nutrition and flavors.
It contains 10g of organic plant-based protein, 6g of organic fiber, and 5g or less sugar in the form of a clean plant-based protein recipe (peas. chia seeds, brown rice, etc.).
The nutritional profile of these bars is indeed worth the mention. The vegan snack boasts 140 calories, which is equal to a small apple and a tablespoon of peanut butter.
With only 20g carbs, the snack is a great choice for those with diabetes and people who have a three to four-hour gap between their meals. With only 100mg of sodium per bar, this is also a heart-friendly option.
The bar is 100% organic and can be enjoyed by most people, including the pickiest eaters. It is USDA and GMO certified and is free of gluten, lactose, soy, dairy, artificial flavors, colors, and preservatives.
Owing to these reasons, these organic bars are a perfect replacement for gluten and starchy snacks.
This nutritious product makes for a quick and convenient on-the-go bar. Due to the high amount of fiber in the bar, it is best suited for young/older adults or people who have heart conditions or diabetes.
The bar is not appropriate for those with nut allergies. However, it is a good option for those with lactose or gluten intolerance or soy and dairy allergies.
Alternative: Go Raw Protein Bar
Dates, date syrup, sprouted watermelon seeds, pea protein concentrate, rice flour, sea salt, cacao, and natural flavors
Whether you’re going to the office or dropping your kid off to school, to the mountains for hiking, or simply to the beach for some fresh air, the Go Raw Organic Protein Sprouted Bar will keep you ready and charged for the day.
Go Raw Snacks are manufactured using a few simple, high-end organic ingredients. They are minimally processed, and thus, retain their high, organic value.
The wholesome ingredients – watermelon seeds, dates, cacao, among others – are sprouted and dried and never fried, baked, or roasted.
This mimics the natural germination process and enables easy digestion of the seeds while maintaining their crunchy flavor.
With simple ingredients, a superb plant-based protein recipe, and the natural manufacturing process, the vegan bar indeed offers great flavors and real benefits.
The protein bar lacks a crunchy flavor that most protein bars possess. They may not please those that prefer a chewy or crispy flavor. They are soft and equally tasty nonetheless.
This is a 100% soy-free, gluten-free, and organic protein bar. This plant-powered protein has an exceptional nutritional profile – thanks to its sprouted watermelon seed protein.
Native to West Africa, these organic seeds offer pure vegan protein and essential minerals such as iron, calcium, and potassium.
Owing to this powerful ingredient, the protein bar serves as the perfect on-the-go snack, breakfast, or even post-workout meal.
Simple, fresh, and quality ingredients are another distinctive feature of these protein bars. They are made with premium ingredients that are non-GMO, nut-free, dairy-free, gluten-free, kosher, and of course, absolutely vegan.
The yummy protein bar comes in two other incredible flavors – cinnamon spice and zesty lemon. If dark chocolate is not your preference, you can pick the sprouted protein bar in some other flavor of your choice.
Every batch of the protein bar is meticulously handcrafted so you can never go wrong when you choose these protein bars for your daily snacking needs.
It is also made from authentic ingredients, with no allergy-triggering ingredients or artificial flavoring/preservatives, and, therefore, is suitable for everyone.
Best Vegan Snack Box: Bunny James Vegan Snacks Care Package
This Bunny James Premium Vegan Box is a fun collection of 20 vegan sweet and savory snacks that goes with every taste bud.
Containing everything from cookies to chips to bars, this basket is a perfect gift for all of your vegan friends and relatives of any age.
Made from healthy, clean ingredients and natural flavors, these snacks ought to bring joy to vegan lovers. All the treats are individually wrapped, so this makes it easier to pop one in your bag on the way out the door.
With so many snacks in one basket, the Bunny James Box is as versatile as it gets. There is a variety of snacks with plenty of flavors, options, and meal replacements.
These snacks can pair well with your morning coffee or evening tea. Plus, they are vegan and gluten-free, so you can enjoy a guilt-free indulgence.
The vegan snack box is slightly costlier, and not all items are nut-free. You may have to go through the ingredient list of each item before getting this vegan basket.
The Premium Vegan Box offers an assortment of delicious snacks that includes nutritious items such as SuperSeedz Gourmet Pumpkin Seeds, Ka-Pop Popped Chips, Bobo’s Toaster Pastry, Jana Banana Bar, Nutrawbar Raw Bar, Bobo’s Oat Bar Bites, and others.
Whether you like sweet or savory dessert or chips or biscuits, you ought to find something of your preference in the box.
Each of these items is so tempting that even non-vegans love it. Owing to its variety and versatility, the vegan box makes for a great gift for everybody.
This snack box makes for a perfect gift item for a loved one who is vegan. You can give this vegan basket to anyone on a special occasion – Easter, Christmas, New Year, Mother’s Day, Father’s Day, Friendship Day, etc.
This is a simple yet thoughtful gift that doesn’t need any special event to give it to someone. Gift this to anyone on any day and turn their ordinary day into an extraordinary one.
Best Rice Vegan Snack: DANG Sticky Rice Chips
Organic rice, palm fruit oil, coconut chips, cane sugar, coconut milk, coconut sugar, salt, sesame seeds, and watermelon juice.
DANG Sticky Rice Chips are hand cooked and inspired by Northern Thai street food. These Asian-American chips are quite crunchy and taste just like coconut – all thanks to the original coconut chip recipe from which this delightful snack is prepared.
All the ingredients that are used in the making of the sticky-rice chips are simple and just as healthy.
The chips can be enjoyed in more than one way. For instance, you can dip the chips in hummus or guacamole, or you can crush them and add a crunchy flavor to your healthy salad or soup.
In other words, these sticky rice chips are multi-purpose.
The rice chips are also available in other yummy flavors, including aged cheddar, seaweed, sriracha, and original Dang Sticky-Rice Chips. While they all have different flavors, they are similar in being supremely healthy and fulfilling.
Due to the rice crumbs, snacking on these chips might be incredibly messy. However, if you take care when eating them, you should have little to no mess to clean up afterward!
These coconut-based chips are high on flavor and low on fat. They contain 40% less fat than the widely loved potato chips.
This fact alone makes these snacks a healthy and nutritious alternative. Plus, they can be enjoyed by people of all ages, even those with diabetes or heart disease.
The coconut rice is soaked in fresh watermelon juice and coconut milk that keep the rice chips together and helps bring out its real flavor.
These chips are made from simple and healthy ingredients that are also dairy-free, soy-free, and gluten-free. They do not contain any artificial flavoring or preservatives that can be harmful.
These mini rice cakes are prepared with Thai Asian flavors, making them rare and exotic. It is hard to find any high-protein vegan snacks as good as this one.
If you are into trying out new Asian flavors or anything made out of rice, this good vegan snack is what you should go for.
They are crunchy, toasty, and nutty, and all of this makes these snacks enjoyable to eat. Rest assured, inside the bag, there is nothing but real, original ingredients.
Vegan Snacks FAQs
What Are Some Popular Vegan Snacks?
When it comes to vegan snacks, these small meals can be prepared at home, purchased from a physical store, or bought online.
Which one of them you choose depends on a number of factors – personal choice, flavors, quality of ingredients, etc.
Some popular vegan snacks that can be cooked at home include guacamole and crackers, roasted chickpeas, rice cakes, salsa and homemade tortilla chips, fruits, and nut bars.
However, if you don’t have enough time on hand to prepare these snacks at home, you can buy some popular snacks online or from a store.
These include all the vegan snacks that we have mentioned here. Other than these, you can also consider Nature’s Bakery Whole Wheat Fig Bars, and Enlightened Bada Bean Bada Boom.
What are the Common Ingredients in Popular Vegan Snacks?
Popular vegan snacks usually contain organic ingredients and flavors in them, such as peas, peanut butter, sugar, salt, almonds, lentils, plant-based cacao beans, canola oil, chia seeds, coconut milk, and watermelon juice.
How to Know If the Snack is Vegan-Friendly?
Vegan snacks come with a certified vegan logo on their packaging. They are also labeled simply “vegan” or states “contains no animal ingredients.”
You should also scan the ingredient list to be fully sure whether or not the product is 100% vegan. If it has even one non-vegan ingredient, the item can’t be said vegan.
What Is the Difference Between Vegan and Vegetarian Snacks?
Both vegan and vegetarian snacks are made from plant-based ingredients. They do not contain any animal products, including meat, honey, seafood, poultry, etc.
However, vegetarian snacks may contain by-products of animals such as dairy or eggs. Vegans are stricter in the sense they make sure to stay away from any product that comes from animal or animal skin.
The main reason why people choose either of these diets is because of health concerns or moral concerns of harming animals.
Not all vegan or vegetarian snacks are the same. They are often prepared, keeping different types of vegetarians or vegans in mind.
For example, vegetarian snacks that do not contain meat but include dairy products are ideal for Lacto ovo vegetarians. However, snacks that may have dairy products except for eggs are suitable for ovo vegetarians.
Similarly, plant-based snacks are good for plant-based vegans, while snacks that do not contain any ingredient cooked above the temperature of 115 degrees Fahrenheit are mostly preferred by raw vegans.
After reading this comprehensive review, you’re probably looking forward to trying out these high-protein vegan snacks.
While each of these healthy vegan snacks has something unique to offer, they strike a perfect balance between flavor and nutrition.
With the addition of a high amount of fiber, these snack bars boost your energy and keep you full for a long time.
Plus, they are a flavorful indulgence that does not make you feel heavy or bloated. They are light, nutritious, flavorsome, and worth every penny!