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One of the major concerns that people have when they’re switching to a plant-based diet is how they will make sure they’re getting enough protein without incorporating meat in their diet.
Well, it’s not uncommon for people to think that plants are devoid of protein content. It’s just a matter of how smartly you plan.
Incorporating the right plant-based sources delivers just as much if not more protein. You have to make sure that your diet contains high-protein plant sources, such as beans, nuts, lentils, tofu, chickpeas, tempeh, quinoa, and seeds.
You’ll probably be surprised to know that a number of athletes have gone vegan; The Williams sisters, Mike Tyson, David Haye, and many footballers and cricketers.
These athletes continue to deliver the performance that they’re expected to, proving that switching to a plant-based diet does not affect your health, strength, or stamina!
However, according to some nutritionists, your diet alone may not meet the protein requirements of your body every time, and protein supplementation can be really helpful.
Vegans can benefit from extra protein from supplements because the body needs proteins to grow and repair itself after physical exertion.
We have listed down some of the best vegan protein powder supplements that you can use without worrying about compromising on your ‘go-green’ commitment!
Best Vegan Protein Powder – Reviews & Buying guide for 2020
Winner: Vega One All-In-One Chocolate-Flavored Shake
- Volume: 25 ounces
- Ingredients: Pea Protein, Cocoa Powder, Vegetables And Fruits Blend, Flaxseeds, Quinoa, Chia Seeds Protein, Maca Root Protein, Sunflower Seed Protein, Pumpkins Seed Protein, Herbs, Probiotics
- Number Of Servings: 17
- Made In: Canada
Vega One All-In-One is the best vegan protein supplement available today. It meets the daily dietary requirements by delivering 8 grams of carbohydrates, 5 grams of fat, 20 grams of protein, and 150 calories with every scoop.
Not only does it ensure that your body gets all the necessary macronutrients but micronutrients as well. It contains essential vitamins (Vitamin A, Vitamin B, Vitamin C, and Vitamin D), iron, calcium, potassium, zinc, magnesium, folate, and biotin.
It is a certified vegan protein supplement that is made from plant-based sources only. It is made from a blend of numerous vegetables, fruits, seeds, and herbs.
What gives this vegan protein supplement an edge is its probiotic content that ensures that your gut health is maintained.
This protein supplement is rich in iron and Vitamin B12. These components are hard to get from a solely plant-based diet, but with the Vega One protein supplement, you can rest assured that your body is getting everything that it needs!
The profound chocolaty taste makes it all the more enjoyable.
One of the major drawbacks of this all-in-one protein supplement is that it isn’t really all-in-one. It is pretty low in essential elements such as calcium, zinc, biotin, magnesium, potassium, and folate.
And we can’t forget copper, choline, chromium, selenium, iodine, which this supplement has no mention of. Having said that, you can’t use it as a complete replacement for a healthy diet!
Also, it lies on the pricier side of the scale, which means that it’s not the most affordable supplement out there.
One of the features of Vega One that’s worth mentioning is that it is completely natural. It does not contain any gluten, soy, GMO, or added sugar; neither does it contain any artificial ingredients.
It is not only certified vegan but super healthy, too, and this makes it a winner among all vegan protein supplements!
The Vega One All-In-One protein supplement is ideal for people who plan their meals carefully. Since this protein supplement is short on certain essential elements, you must ensure your diet covers up for them.
Also, the Vega One All-In-One protein supplement is manufactured in a facility that also processes eggs and dairy products. So, if that concerns you, you’ll have to consider other options.
Runner Up: Genius Vegan Protein Powder
- Volume: 1.53 pounds
- Ingredients: Pea Protein, Pumpkin Seed Protein, Clean Cream, Velositol, Cocoa Powder, Organic Rice Hulls, Guar Gum, Stevia Leaf Extract
- Number Of Servings: 20
- Made In: USA
Genius Vegan Protein is a great vegan supplement that ensures that your overall health is maintained, and that your body gets all the nutrients that it would have gotten if you were eating meat.
With every scoop of Genius Vegan Protein, you get 3 grams of fat, 7.4 grams of carbohydrates, 20 grams of proteins, and 133 calories that will keep you going all day long.
What makes the Genius Vegan protein supplement stand out from the rest is the inclusion of Velositol. The presence of Velositol makes this vegan protein supplement suitable for vegans who are trying to build some muscle mass.
It is a revolutionary component that accelerates the synthesis of muscle protein, enhances muscle growth, improves the rate of muscle recovery, and also increases lean body mass.
Despite the company’s claim of having a smooth and creamy consistency, many users have complained that it has an extremely chalky and gritty texture.
A lot of users have also reported that Genius Vegan Protein powder tastes awful. Its unpleasant taste and gritty texture are the major drawbacks of this vegan protein supplement.
The biggest benefit of the Genius Protein is that it is natural through and through. It is completely free from any dairy products or by-products.
The Genius Vegan Protein is 100% lactose-free, which makes it an excellent option for people who have switched to a healthier vegan lifestyle.
This plant-based protein supplement is a cost-effective and affordable way of fortifying your nutrient profile!
The Genius Vegan Protein powder is definitely a great option that you can consider if you’re looking for a vegan protein supplement that is based on plant sources only.
While other high-end vegan protein supplements might be a little out of your budget, the Genius Vegan Protein supplement is one of the best vegan protein supplements that you will find at this price point
Alternative: Alaya Plant-Based Protein Powder
- Volume: 16.9 ounces
- Ingredients: Organic Pea Protein, Organic Brown Rice Protein, Organic Hemp Protein, Organic Spirulina Powder, Enzymes, Vanilla Flavor, Organic Arabic Gum Powder, Cacao Powder, Coconut Cream Milk Powder, Mink Fruit Extract
- Number Of Servings: 15
- Made In: USA
The Alaya Plant-Based Protein Powder contains certified protein from hemp, peas, and sprouted brown rice.
It provides 130 calories per serving (one scoop) along with 2.5 grams of fat, 5 grams of carbohydrates, 4 grams of fiber, and 22 grams of proteins!
Apart from these macronutrients, the Alaya Plant-Based Protein Powder also contains numerous essential micronutrients, such as calcium, magnesium, iron, phosphorus, niacin, copper, zinc, potassium, and manganese; making it a perfect vegan nutritional supplement.
The main quality that sets this vegan protein powder apart is the presence of an enzyme blend that not only aids healthy and smooth digestion but also increases the bioavailability of the nutrients.
If you want to look at the benefits of the Alaya Plant-Based Protein powder in detail, the benefits of each protein component might be of help.
Hemp seed powder consists of all of the nine essential amino acids that are vital for normal functions and recovery processes in the body.
Brown rice protein goes a step ahead and provides your body with essential branched-chain amino acids – leucine, isoleucine, and valine. It improves the nutrient profile and bioavailability of nutrients, which is why is bags a spot on our list of the best vegan protein powders.
Pea protein is a common ingredient in the above-listed vegan protein powders. It provides the amino acids that the body needs for a speedy recovery after intense physical activity.
The major drawback of this protein powder by Alaya is that its taste is very mild, and the texture is extremely chalky. If you like your protein drinks sweet and flavorful, you may find this protein powder a bit on the bland side.
The Alaya Plant-Based Protein Powder is not just packed with all the essential amino acids, but it also has the powerful and super-energizing Spirulina.
The formula is soy-free, gluten-free, and non-GMO. The presence of fiber makes you feel fuller for longer and cuts down on your food cravings. All this eventually helps you keep your weight well under control.
If you have food sensitivities, this vegan protein powder from Alaya is what you should buy. Since it is non-GMO, gluten-free, and soy-free, it is absolutely safe for anyone sensitive to any of these components.
ALTERNATIVE: Source Organic Pea Protein Isolate
NorCal Organic Pea Protein is one of the simplest, cleanest, and purest vegan protein powders available today. It is based on a single plant protein, that is, pea protein.
Pea protein contains numerous amino acids that not only aid in building new muscles but also speed up the recovery of muscles after strenuous physical activity, such as a heavy-workout.
Pea protein is rich in arginine, an amino acid that is said to lower blood pressure.
It provides 100 calories with each scoop. Packed with 1.5 grams of fat, 1 gram of carbohydrates, and an incredible 22 grams of proteins, the NorCal Pea Protein powder is the ultimate power-food that you need to stay fit and healthy, even when all you’re eating is a plant-based diet.
This product is an ideal option for athletes that have sensitive stomachs, as pea protein is very easy to digest.
What makes the NorCal Pea Protein supplement so popular is its finely milled form. As it is milled very finely, it blends into a smoothie fairly easily.
The smooth texture makes up for the thick consistency, which might have been a major turn-off for many people.
The NorCal Organic Pea Protein powder is unflavored, which is one of its biggest drawbacks.
Plant-based protein drinks can taste unpleasant, even weird to some people, and with no flavors to mask the unpleasant plant taste, many people prefer other flavored vegan protein powders over it.
The texture of the formula is quite thick, which may not be to everyone’s liking. Another drawback that cannot be ignored is its price. Considering it only contains a single protein, the price you pay for it seems a little too much.
The bonus feature that makes it the best vegan protein powder is its high iron content. The significant amount of iron that this vegan protein powder contains makes it an excellent protein supplement that you can couple with a vegan diet.
Another plus point of the NorCal Organic Pea Protein supplement is that the formula is tested twice before it reaches the consumers – once before and once after the production.
This ensures that the product that reaches the customers meets the microbiological and nutritional specifications.
It is free from any artificial additives or allergens that make it a safe and healthy vegan protein supplement that offers excellent nutrition and health benefits, all while supporting your vegan lifestyle.
If you’re looking for a simple, straightforward, and a pure vegan protein powder, the NorCal Pea Protein is the ideal choice for you.
It contains protein from a single plant source, making it simple and safe for anyone who has a sensitive stomach. It is especially good for women owing to its high iron content.
ALTERNATIVE: Vega Sport Premium Protein Powder
- Volume: 29.2 ounces
- Ingredients: Pea Protein, Pumpkin Seeds Protein, Organic Sunflower Seeds Protein, Alfalfa Protein, Tart Cherry, Xanthan Gum, Stevia Leaf Extract, Sea Salt, Probiotics (Bacillus coagulans), Turmeric Extract, Bromelain, Black Pepper Extract
- Number Of Servings: 20
- Made In: Canada
Vega Sport Premium Protein is the best available option out there for vegan athletes. Loaded with 30 grams of proteins, this vegan protein powder is exactly what you need to keep those muscles pumped!
This is the best vegan protein powder for athletes for all the right reasons. Not only does it deliver an enormous quantity of protein per serving, but it also ensures that all the dietary needs of athletes are addressed
It provides the user with 3 grams of fat, 4 grams of carbohydrates, and numerous essential micronutrients, in addition to 30 grams of protein with every scoop.
It also contains calcium, iron, and potassium that keep your body strong and healthy.
You get a boost of 160 calories after having a mug full of Vega Sport Premium Protein shake, which is just what you need after a strenuous workout.
5 grams of branched-chain amino acids and tart cherry provide the support you need for cellular and muscle recovery.
Not only this, but it also has probiotics (Bacillus coagulans) that ensure that your digestive tract stays healthy and fit.
The Vega Sport Premium Protein might cause stomach discomfort and bloating due to the heavy-duty formula. Despite being highly nutritious, it is by no means a complete meal replacement.
While it may give you a nutrient boost after a workout session, you still need to have proper vegan meals alongside. It also lacks a feature that is common in vegan protein powder supplements – it does not promote weight loss or control.
The best feature of the Vega Sport Premium Protein powder is its taste and texture. Unlike many market-leading vegan protein powders, it does not have a chalky texture and a bland taste.
In fact, according to most of the reviews, the users genuinely love the taste of this vegan protein supplement. You know what makes this product so hyped?
The Vega Sport Premium Protein supplement is keto-friendly!
If you’re high on bodybuilding and heavy workouts at the gym, this protein supplement by Vega is the best option for you.
It has a significantly high protein quantity (much higher than all the vegan protein powders listed above), which makes it one of the best vegan protein powders available in the market today.
If you’re aiming to gain substantial muscle mass, this is probably your best bet!
Vegan Protein Powder FAQ
What Is The Healthiest Vegan Protein Powder?
The healthiest vegan protein powder is the one that has the highest protein content, adequate macronutrients and micronutrients in the formula, a high amino acid profile with branched-chain amino acids (BCAAs), and no artificial flavors or additives.
It is important to check that the proteins included in the formula are plant-based only, which is a prerequisite of vegan protein powder.
As for selecting the healthiest vegan protein powder from our list above, the Vega One All-In-One Protein supplement has been picked as the winner and for all the right reasons!
Can You Build Muscle With Vegan Protein Powder?
Plant-based proteins and animal-based proteins benefit your muscles equally. To build muscles, it is important that you consume the right quantities and types of proteins, regardless of where these proteins come from.
If your body needs a particular amino acid in a particular quantity, it won’t matter to the body if it comes from a plant source or an animal source.
All your body needs are proteins that are needed to build muscles. Therefore, the answer to your question is yes; you can definitely build muscle with vegan protein powder.
How Do Vegan Athletes Get Protein?
Vegan athletes do not eat meat, but that shouldn’t mean that they keep their bodies deprived of protein. The myth that you can’t meet your protein requirements with a plant-based diet is old and outdated.
Vegan athletes can get protein from non-meat sources. Different plant sources contain different quantities of proteins.
Depending on how heavy do you want to go with the protein, you can pick the plant source accordingly. A cup of tofu contains as much as 20 grams of proteins, whereas a half cup of rice contains only 2 to 3 grams of proteins.
It all comes down to consuming the right plant sources to meet protein requirements in athletes.
Is Vegan Protein Powder Better Than Whey?
Vegan protein powder is a great way to compensate for the comparatively low protein content in a vegan diet. However, vegan protein powder is not better than whey protein powder.
Whey protein powder contains 20 to 30% more branched-chain amino acids. To make sure that you’re getting the same amount of protein from a vegan protein powder, you need to take larger servings of the vegan protein powder.
However, there are certain aspects in which vegan protein powders are better than whey protein powders. Vegan protein powders are lactose-free; hence, they’re easier to digest.
They’re also more gender-neutral, so women can use them without any side effects. They also have a higher iron content as compared to whey protein powders.
Another major benefit of vegan protein powders is that they’re completely allergen-free, which makes them more suitable for people with sensitive stomachs and food allergies.
We have compiled a list of the best vegan protein powders that are available in the market today so that you don’t feel overwhelmed with all the choices available to you.
Going vegan is a tough decision, but it’s totally worth it. However, it is no hidden fact that plants contain lesser quantities of proteins as compared to meat.
If you don’t incorporate the right plant sources into your diet, you might just end up becoming protein deficient, which is something you don’t want.
This is why supplementing your diet with the best vegan protein powder is highly recommended. It will make sure that your body gets all the necessary proteins that it needs for normal body processes and cellular repair.