Best Vegan Meat Replacement

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Despite what people tell you, going vegan isn’t a piece of cake.

It is, in fact, quite difficult to cut all animal products out of your life. Many attempt this lifestyle change and fail miserably. Those that make it through wear their identity like a badge of honor.

Best Overall
Beyond Beef, 16 Ounce
Beyond Meat Brat Original Plant-based Sausage, 14 oz (8 Pack, 32 Links Total)
Beyond Meat Plant-based Meat Alternative, Heat & Eat - Frozen Beyond Burgers, 4 Oz. Each, 10 Lbs Pack, 10 Lb
Harmony Valley Hamburger Mix, 1.78 Pound
Beyond Meat Plant-based Burger Patties, 8 oz (8 Pack, 16 Patties Total)
Our Rating
9.8
9.5
9.4
9.2
9.0
MSPR
Price not available
Price not available
$137.59
$23.71
$128.98
Size
16 oz
32 sausages
40 pieces, 4 oz each
28.5 oz
16 Patties
Weight
1 lb
7 lbs
10 lbs
1.78 lbs
4 lbs
Best Overall
Beyond Beef, 16 Ounce
Our Rating
9.8
MSPR
Price not available
Size
16 oz
Weight
1 lb
Beyond Meat Brat Original Plant-based Sausage, 14 oz (8 Pack, 32 Links Total)
Our Rating
9.5
MSPR
Price not available
Size
32 sausages
Weight
7 lbs
Beyond Meat Plant-based Meat Alternative, Heat & Eat - Frozen Beyond Burgers, 4 Oz. Each, 10 Lbs Pack, 10 Lb
Our Rating
9.4
MSPR
$137.59
Size
40 pieces, 4 oz each
Weight
10 lbs
Harmony Valley Hamburger Mix, 1.78 Pound
Our Rating
9.2
MSPR
$23.71
Size
28.5 oz
Weight
1.78 lbs
Beyond Meat Plant-based Burger Patties, 8 oz (8 Pack, 16 Patties Total)
Our Rating
9.0
MSPR
$128.98
Size
16 Patties
Weight
4 lbs

However, there’s no stopping the cravings, even after you are well established in your vegan lifestyle. To help you stay on track, we bring you the best vegan meat replacement buying guide.

The options mentioned here are not only versatile but are strikingly similar to beef in taste and texture while being healthy and environmentally friendly.

Winner: Beyond Beef Ground Meat

BEYOND BEEF GROUND MEAT

Ingredients

  • Water
  • Pea Protein Isolate
  • Beet Juice Extract
  • Expeller-pressed Canola Oil and Refined Coconut Oil
  • Rice Protein
  • Natural Flavors
  • Apple Extract
  • Potassium Chloride
  • Sunflower Lecithin
  • Cocoa Butter
  • Mung Bean Protein
  • Methylcellulose
  • Potato Starch
  • Salt
  • Vinegar
  • Lemon Juice Concentrate
  • Pomegranate Fruit Powder

Benefits

If you’re looking for a versatile vegan meat replacement, then this is the one for you. The Beyond Beef ground meat can serve multiple functions while keeping your calories in check.

Ideally, you would get an 80% lean and 20% fat combination for ground beef. It has the required fat content that allows you to turn into meatballs or even the perfectly juicy burger patty.

But did you know the combination has 284 calories per 4 oz serving?

The Beyond Beef ground meat gets you the same texture and same taste with only 250 calories per serving. It also has lower fat content, lower saturated fat, and higher protein, which makes it the best vegan meat replacement.

Drawbacks

Beyond Beef ground meat is a beef replacement and not actual meat, so it needs to be cooked differently. Where meat may take a lot more time to cook through, Beyond Beef ground meat does not.

It also has to be seasoned differently. Getting the recipe, cook time, and seasoning just right requires some trial and error, which can be frustrating and costly.

Extra Features

The best part about Beyond Beef Ground Meat is that it is completely trans fat and cholesterol-free, which makes it a very healthy alternative. It is rich in iron, which is particularly important as it reduces the chances of obtaining anemia.

Free from soy, gluten, and all artificial flavors, the Beyond Beef Ground Meat is suitable for everyone.

Buying Advice

Beyond Beef Ground Meat is genuinely a versatile vegan meat replacement that closely resembles the taste and texture of the real thing. It is ideal for those who like to control the seasoning in their dishes.

With plant-based ground beef by beyond meat, you have complete liberty. You can create virtually any dish that you would when using actual ground beef, which is why it is the best vegan meat replacement.

Runner Up: Beyond meat Brat Sausages

BEYOND BEEF BRAT SAUSAGES

Ingredients

  • Water
  • Pea Protein
  • Refined Coconut Oil
  • Sunflower Oil
  • Natural Flavor
  • Contains 2% or less of Rice Protein
  • Methylcellulose
  • Faba Bean Protein
  • Potato Starch
  • Vegetable Juice (To Add Color)
  • Apple Fiber
  • Salt
  • Fruit Juice (To Add Color)
  • Calcium Alginate Casing
  • Citrus Extract (For Quality Protection)

Benefits

One grilled pork sausage contains 8g of fat, of which 3.04g is saturated fat, which is extremely unhealthy given how frequently we consume sausages.

Brat Sausages by Beyond Met provides a healthy alternative. One cooked link of Beyond Meat Brat sausages has 190 calories distributed over 4 sausages. One brat sausage has only 1.25g of saturated fat.

With really high protein content, the brat sausages are the healthier vegan alternative for all your pork cravings.

Drawbacks

Beyond Meat Brat Sausages contain pea protein to fulfill the protein intake requirements. However, peas are legumes that make them unsuitable for consumption for those with severe legume or pea allergies.

Extra Features

One cooked, the link of Brat sausages by Beyond Beef holds 16.72g of iron, which makes up a substantial amount of required iron intake for most adults.

It also contains calcium and a significant amount of protein with less than half the amount of fat.

Buying Advice

If you’re craving a good hot dog, we can’t really get you the actual German sausage in a bun, but we can get you the next best thing.

The Brat sausages by Beyond Meat may be the runner ups, but they are definitely just as good as the original pork sausage.

They are easy to cook and are pretty satisfactory in terms of taste and texture. The brat sausages are the way to get that perfect chewy yet springy first bite into a very satisfyingly flavorful sausage.

Alternative: Beyond meat Beyond Burger

BEYOND MEAT BEYOND BURGER

Ingredients

  • Water
  • Pea Protein
  • Expeller-Pressed Canola Oil
  • Refined Coconut Oil
  • Rice Protein
  • Natural Flavors
  • Cocoa Butter
  • Mung Bean Protein
  • Methylcellulose
  • Potato Starch
  • Apple Extract
  • Pomegranate Extract
  • Salt
  • Potassium Chloride
  • Vinegar
  • Lemon Juice Concentrate
  • Sunflower Lecithin
  • Beet Juice Extract (To Add Color).

Benefits

A basic 4 oz burger patty without any condiments has over 360 calories and around 15g of fat, of which, 5.7g counts as saturated fat.

The Beyond Burger plant-based patties, in comparison, have only 250 calories per serving with only 5g of saturated fat content.

With the Beyond Meat burger patties, you can satisfy your burger cravings with good quality vegan beef replacement.

Drawbacks

A significant drawback of the beyond burger Pattie is that it comes pre-shaped and packaged. It can only be used as a burger patty as it is relay hard to break down for any other purpose.

You can only season your patty on the outside, which is a significant drawback for those who enjoy burgers seasoned throughout.

Extra Features

The patties are really high in iron and calcium content, which is essential for good health. They have low sedum content and are high in protein, which makes them a good beef patty alternative.

It is free of soy, gluten, and trans fat so that those with soy or gluten allergies can enjoy a beef like a vegan burger.

Buying Advice

The Beyond Meat Beyond Burger Patties are every burger lover’s dream come true. They are delicious and are probably the best vegan burger patties in the market.

If you need any further convincing, then know that Burger King’s Impossible Whopper consists of the Beyond Burger Patty. If that doesn’t make it the best vegan burger patty, then we don’t know what will.

When using the Beyond Burger patties, keep a few precautions in mind. They are perishable items and should be consumed within 10 days after opening.

Alternative: Harmony Valley Hamburger Mix

HARMONY VALLEY HAMBURGER MIX

Ingredients

  • Soy protein concentrate
  • Vegetable oil (palm and soybean)
  • Soy protein isolate
  • Methylcellulose
  • Wheat gluten
  • Malted barley extract
  • Natural flavor
  • Yeast Extract
  • Onion
  • Garlic
  • Spices
  • Beet Powder

Benefits

The Harmony Valley Hamburger Mix is ideal for those who need meat substitutes in bulk. It is a long-lasting product that you can mix and freeze for re-use later.

You can also scoop out the required amount and wrap up the rest of the mix and let it be, which is very handy.

The mix comes pre-seasoned, which makes cooking so much easier. You can just pour it in water and watch it turn into a meat-like consistency that can be the star of any dish with minimal effort.

Even though it is marketed as a hamburger mix, it is a lot more versatile than that.

Drawbacks

The product does not read GMO-free, which can be a cause for alarm. The product also comes pre-seasoned, which can be a turn off for those who like to control the flavoring in their food.

Extra Features

The Harmony Valley Hamburger Mix is ideal for those who suffer from severe pea allergies. Soy is the primary protein source in the hamburger mix. Many nutritionists dub soy to be the closest protein source to protein obtained through animal sources.

Buying Advice

Harmony Valley provides excellent value for money. The Hamburger mix is ideal for schools and hospitals, where quickly delivering good quality, tasty food is essential.

One pack creates around 5lbs of beef alternate, which can be used in virtually any beef dish.

The mix contains no artificial flavors, color, or even trans fat. It has a long shelf life, so you don’t have to worry about consuming it all within a few days.

You can store the dehydrated mix in the cupboard, and it will last you quite a few days.

Alternative: Beyond Meat Burger Patties

BEYOND BEEF BEYOND BURGER - BULK

Ingredients

  • Water
  • Beet Juice Extract (To Add Color).
  • Refined Coconut Oil
  • Rice Protein
  • Cocoa Butter
  • Lemon Juice Concentrate
  • Pea Protein
  • Expeller-Pressed Canola Oil
  • Natural Flavors
  • Potato Starch
  • Sunflower Lecithin
  • Mung Bean Protein
  • Methylcellulose
  • Apple Extract
  • Pomegranate Extract
  • Salt
  • Potassium Chloride
  • Vinegar

Benefits

The Beyond Burger Patties cook, taste, and even look just like a regular beef burger – just healthier. It tastes so great that even the Impossible Whopper by Burger King consists of the Beyond Burger patty.

It is not only tasty but also healthier as it has a lower calorie count than an average beef patty.

It is free from soy, gluten, and GMO’s, and each patty contains around 20g of protein. It is a power-packed burger that can help you meet your daily nutritional requirements as per the 200 calorie diet.

Drawbacks

Beyond Meat sources its proteins from pea, which are legumes. Those suffering from pea or legume allergies cannot consume them.

Another significant drawback of the bulk pack is that one these patties defrost you cannot refreeze them as you run the risk of them going bad.

Extra Features

This particular product comes in either pack of two or a box of 40 patties in one.

If you are throwing a barbeque party or are having friends over for super bowl show, then this is the answer to all your problems. Vegan or no, the patty is so delicious that everybody will love it.

Buying Advice

Beyond Meat Beyond Burger patties are the best plant-based meat alternative available in the market. The product surpasses all expectations in terms of taste and texture.

Whether you want to enjoy a quiet dinner for two or host a barbeque or birthday party, Beyond Meat has you covered with their bulk package.

Make sure you store them frozen and consume them within 10 days of opening the package. If you can avoid them going bad, then the Beyond Burger bulk package provides the best value for money.

Vegan Meat FAQ

What is Vegan Meat made of?

WHAT IS VEGAN MEAT MADE OF?

Before we dive into what is vegan Meat made of, let’s first talk about what it is and the concept behind it. Many people adopt veganism for health and environmental reasons.

They believe that if you could survive on a plant-based diet without harming others, why wouldn’t you?

However, giving up meat and animal products is a challenge, nonetheless.

Vegan Meat or fake/faux Meat, as it is commonly known, is made to help you transition into a vegan lifestyle.

Essentially it is beef/chicken/fish replica that is meant to provide a person with something familiar while simultaneously ensuring they uphold their values and beliefs.

Vegan Meat mimics the taste, properties, and texture of actual Meat, which means it is where vegans get their required protein intake from.

The protein in vegan meats is sourced from soy, wheat gluten, or vegetable protein, which is what the Meat is primarily made of.

What are the Ingredients in Vegan Meat?

The main component in vegan meat is either soy or vegetable protein, like pea or wheat gluten. Besides either of these, the meat has:

  • Potato Starch
  • Natural flavoring
  • Beet juice (To Add Color)
  • Coconut oil or other plant-based oil sources for fat content
  • Vinegar for some acidity
  • Cocoa Butter for creaminess
  • Salt

The protein source and complimentary ingredients vary from product to product. The Harmony Valley Hamburger Mix has a lot more ingredients than the Beyond Meat ground meat because the mix is pre-seasoned, whereas ground meat is not.

How Is Vegan Meat Made?

HOW IS VEGAN MEAT MADE?

Creating a meat alternative that closely resembles the actual thing is not particularly easy. In fact, it is quite a challenge, especially when it comes to getting the right texture.

The first step to creating a convincing replica begins with soy or vegetable protein powder.

When using soy protein, manufacturers have to alter their molecular structure to get the right texture. Soy protein on its own is fibrous, which is changed by exposing it to heat or acid. Doing so destroys its structure.

After that, manufacturers reshape it via a food extruder.

A gel such as carrageenan or a xanthan gum is then added to the reshaped mess to hold together the fibers and create a structure that vaguely represents actual meat texture.

If you are using wheat gluten as your protein base, then getting the texture right may be easier as gluten is chewier.

Previously, most of the meat replacements revolved around beef and pork. Beyond Meat recently introduced its chicken replacement called Chick’n.

Chick’n resembles the look and texture of actual chicken. However, because it is relatively new to the market, its manufacturing process is not widely known.

What is the Nutritional Value of Vegan Meat?

TEMPEH

Some of the most common artificially produce vegan meats include Tempeh and Seitan, which are both quite nutritious.

Tempeh

Half a cup (83g) of Tempeh contains:

  • 160 calories
  • 6.3 g of carbs
  • 17g of protein
  • 9g of fat
  • 92mg of calcium
  • 2mg of iron

Tempeh is high in protein, fiber, and vitamin. When compared to natural vegan meats like tofu, it definitely wins the battle when it comes to nutritional value.

Seitan

Three ounces (91g) of Seitan contains:

  • 108 calories
  • 4.8g of carbs
  • 20g of protein
  • 1.2g of fat
  • 1.2g of fiber
  • 8mg of iron

Seitan is not only high in protein but is also a good source of iron, which is essential for us. However, a significant drawback of Seitan is that it mainly comprises of gluten which is not suitable for all.

Beyond Beef – Vegan Ground Meat

Another up and coming vegan meat replacement is the Beyond Meat Ground Meat, which is an ideal beef substitute that is ready to use. One 4 oz serving of Beyond Beef contains:

  • 250g of calories
  • 3g of carbs
  • 2g of dietary fiber
  • 20g of protein
  • 8% calcium
  • 25% iron

It not only resembles meat in terms of texture and appearance but also in its nutritional value. It is not only high in protein but also in iron and calcium, which makes it the best vegan meat replacement available in the market.

Besides the artificially produced meat replacements, you can also opt for wither tofu or mushrooms.

Even though the taste and texture are significantly different, these two provide the right amount of protein to those who want nothing to do with manufactured replicas.

Conclusion

Conclusion

The vegan ground beef from Beyond Meat is the best meat substitute.

It checks all the boxes and fulfills all expectations that you may have from a beef replica. It tastes similar, looks similar, and can easily replace animal products in all dishes.

Whether you want to cook spaghetti and meatballs or make the classic Italian lasagna, but without harming any animals, you can effortlessly do so with Beyond Meat ground beef.

It has the perfect fat content that can get you the juiciest vegan beef dish that you may crave.

Beyond Beef has you covered in all aspects. It even has vegan sausages that taste, look and feel just as good as the real thing.

You can use them in any dish, and nobody will be able to tell the difference. While it may not be as versatile in its use as the ground meat, it is still a pretty good meat replacement for vegans.

The Harmony Valley Hamburger mix and the Beyond burger patty bulk pack works particularly well for parties.

With these, you can host game nights and elaborate vegan lunches and dinners and not have to worry about breaking your bank.

 The Beyond burger pack of two is moderately priced, but you can truly get the best deal with the bulk pack that has 40 patties in one.

If you want something even easier, then you can choose the pre-seasoned hamburger mix by Harmony Valley.

Whatever your choice may be, all-vegan meat replacements mentioned in the guide replicate actual Meat very closely.

The best vegan meat replacement is the ground beef by Beyond Meat, which not only tastes like Meat but serves all the functionalities that beef does.


Best Vegan Meat Replacement 1

Jade Witt

Jade Witt ate whatever her parents cooked as a child, but as she became increasingly aware of the way we consume and machine farm food today, she wanted to do something about it. She began cooking completely vegan-friendly, reducing her carbon footprint as a result, and living a healthier lifestyle. Today, she writes all the content for Wag Free Food, keeping you up-to-date on everything you need to know about making a healthier choice with your diet.