Vitamin B12 is a water-soluble nutrient that is crucial for many important functions in our bodies.
The essential nutrient plays a huge role in keeping us fit and healthy at all times.
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A B12 deficiency causes major physical and psychological symptoms, such as pale skin, vision loss, extreme weakness or tiredness, difficulty concentrating or thinking, nerve issues, loss of appetite, constipation, diarrhea, etc.
This type of deficiency mostly occurs when your red blood cells fail to receive adequate amounts of oxygen.
As a result, you may suffer from a common type of anemia – megaloblastic anemia. It is a health condition in which the sufferer may feel extremely weak and tired.
Many different kinds of foods are high on B12 and can help increase the B12 levels in your body. These include animal liver, kidneys, beef, tuna, and salmon.
However, if you’re vegan or vegetarian, you can’t benefit from these food items and may suffer from a B12 deficiency as a result.
If you are vegan or vegetarian and have low levels of B12 in your body, don’t worry. In this blog post, we have listed down the best B12 vitamin supplements that are 100% vegan.
Read on to discover what those B12 supplements are, their pros and cons, additional features, and some wise buying advice!
Best B12 Vitamin Vegan Supplement – Reviews & Buying guide for 2020
Best Overall: Jarrow Formulas Methyl B12
A B12 deficiency is quite common among adults and can occur due to a poor diet or an alarming health condition. Jarrow Formulas Methylcobalamin B-12 helps fill the nutrient gap.
The vitamin B12 supplement has a nice, cherry flavor that makes it easy to chew and swallow the supplement. Unlike many popular supplements, it doesn’t leave any bitter aftertaste.
A B12 deficiency adversely affects the nerve tissues and may have long-term psychological effects. However, this valuable supplement is specifically manufactured to support the health of the brain cells and nerve tissues.
It also enables consumers to get quality sleep, a maximum of 8 hours. Since the supplement comes in the shape of a lozenge, it easily dissolves in the mouth or easily chewed as well.
The supplement is well suitable for adults only. Since it is a power-based supplement, it can be heavy for young or even older kids. Therefore, it should be taken by younger or older adults.
Jarrow Formulas Methylcobalamin B12 is a vitamin supplement that comes in the form of a chewable lozenge.
This makes it easy for your body to absorb the supplement and retain its nutrients for a long time. The vitamin supplement has a fresh and satisfying flavor, which makes the product more preferable.
This supplement helps control excess glutamate that is commonly found among people with a vitamin B12 deficiency. Excessive glutamate in your body leads to restlessness, anxiety, and hyperalgesia.
The regular intake of Jarrow Formulas Methyl B12 helps control the chemical compound from spreading in your brain. In this way, the supplement helps calm your body and allows you to get a good night’s sleep.
The vitamin supplement also uses safe, authentic, and of course, vegan ingredients including xylitol, cellulose, citric acid, magnesium stearate (sourced from vegetables), natural cherry flavors, and stearic acid (sourced from vegetables).
All of these essential ingredients (and more) offer benefits that help fight off vitamin B12 deficiency for good.
This supplement is great for combating vitamin B12 deficiency. However, before you consider buying it, make sure to consult your physician first.
They will guide you better whether or not the supplement is well suited for your health.
People with a medical condition, or those who are underage, pregnant women, or those trying to conceive should consult their healthcare practitioner before using this supplement.
As recommended by professional healthcare consultants, you should consider dissolving (in the mouth) or chewing 1 lozenge per day. The product’s color generally varies from light pink to red.
Runner Up: Kirkland Signature Quick Dissolve B12
Kirkland Signature Quick Dissolve B12 is a fast-acting supplement that shows its promised results in no time. In an era where consumers seek pleasure in instant gratification, this vitamin supplement will surely satisfy them.
The product comes in the form of tablets that are easy to dissolve in the mouth. It is also lightweight and convenient to carry around.
Simply pop the bottle in your bag before heading out and use the supplement whenever and wherever you are.
The dissolvable vitamin B12 supplement offers plenty of health benefits. First and foremost, the vitamin supplement helps facilitate energy production.
People with a B12 deficiency suffer a lot from weakness and tiredness. They are also unable to sleep peacefully at night, which further makes things worse for them and their condition.
The regular intake of B12 supplement helps increase their otherwise low energy levels.
The energizing supplement also helps support a healthy nervous system.
Without a well-functioning nervous system, you won’t be able to perform basic activities such as breathing, walking, talking, moving, and complex tasks such as thinking, recalling, reading, etc.
But with this supplement by your side, you won’t have to worry about the health of your nervous system.
Even though this supplement has a plethora of benefits, it is not best suited for everyone. Nursing or pregnant women should avoid taking this supplement.
Even if they wish to use this supplement, they should consult their physician first.
This dietary supplement is manufactured from an advanced formula with highly beneficial ingredients such as mannitol, crospovidone, stearic acid, sucralose, silicon dioxide, microcrystalline cellulose, natural cherry flavor.
It also contains 2% or less of magnesium stearate that helps control the consistency and quality control of the tablet.
The vitamin B12 supplement is lactose-free, gluten-free, preservative-free, artificial flavor-free, and artificial color-free. This goes to show that the product is safe and easy to use.
Owing to its safety and effectiveness, the supplement is suitable for older adults as well.
The product is also verified by the United States Pharmacopeia (USP) – a non-profit organization that sets strict purity and quality standards for medicines and supplements that are manufactured worldwide.
The Kirkland Signature is a trustable brand that has been around since 1995. It markets high-quality supplements at an affordable price range.
The manufacturers carefully select and use only authentic ingredients from trusted suppliers.
As it is with all their products, this supplement has also been prepared under the Good Manufacturing Practice Standards.
Plus, it is USP verified that assures the quality and credibility of the product. That being said, you should always consult your healthcare specialist before buying a dietary supplement.
Alternative: Nature Made Vitamin B12
Nature Made Vitamin B12 is a source of excellent nutrition for your individual needs. The dietary supplement offers a wide range of health benefits; it converts food into cellular energy that replenishes you for the day.
The supplement is also crucial for the formation of proper red blood cells and the normal function of the nervous system.
The product is made from carefully selected ingredients under rigorous manufacturing processes. This ensures that you get all the nutrients from real, authentic sources.
With no artificial ingredients or fillers involved, the product has zero side-effects.
The supplement is not fit for use by women that are pregnant or nursing. People that take some form of medications already or have any medical conditions should also be careful when using this supplement.
They should always consult their doctor before buying the supplement. This Nature Made dietary supplement is not suitable for children either.
Nature Made Vitamin B12 Time Release Tablets are made under high-quality standards and lack harmful ingredients such as artificial colors, flavors, preservatives, gluten, yeast, and starch.
They go through strict manufacturing processes to ensure that the product meets the set quality standard. They also rely on a third-party inspection approach as they believe in delivering nothing but the best quality products to their consumers.
Because quality is everything, recruits at Nature Made are committed to working with USP for testing the quality and purity of their products.
You can see the difference by just looking at the USP certified mark on the label of the supplement.
The health supplement is also recognized as the “Number 1 Pharmacist Recommended” product by the US News and World Report (a Pharmacy Times Survey).
Made in the USA, the dietary supplement is laboratory tested and quality guaranteed. It is also easily available online and at physical stores at an affordable price.
The Nature Made supplement is manufactured from exclusive ingredients under the highest quality standards. Therefore, you can safely purchase it from any trustable online source or physical store.
People with poor metabolism and energy should definitely consider purchasing this product. It can easily be integrated into your daily diet plan.
Ideally, you should consider one tablet daily at any time, but with a meal. Keep it under your tongue for 30 seconds and then swallow or chew it – whatever works for you.
Alternative: Garden of Life B12
Garden of Life B12 Vitamin is made from 100% organic ingredients and is also USDA, and Non-GMO certified. It has been made from a personalized whole food formula that offers the right amount of nutrition to its consumers.
The supplement spray offers multiple health benefits. It helps promote energy and concentration and supports metabolism and heart health.
Individuals with B12 deficiency often suffer from a lack of energy, muscle weakness, and heart problems. And this supplement helps cure all these health concerns.
It derives vitamin C from the organic Amla berry that helps support the immune system and promotes healthy skin and tissues.
The supplement also plays a key role in the formation of collagen, absorption of iron, and the maintenance of teeth, bones, and cartilage.
The vitamin B12 supplement is not designed to diagnose or treat any medical condition.
When taking these supplements, you will have to be vigilant about your lifestyle. You will need to seek advice from your nutritionist before adding these supplements to your daily diet.
Garden of Life B12 Vitamin provides nutrients from fresh, organic fruits, herbs, and vegetables that make up the supplement’s specialized whole food formulas.
Some of the most popular fruits and veggies that are used in the making of the supplement include carrot, tomato, kale, red cabbage, parsley, green bell pepper, cucumber, celery, garlic, ginger, green onion, blueberry, blackberry, strawberry, (and the list goes on).
With so many healthy fruits and vegetables involved in the making of the supplement, you can expect nothing but the best result. Each spray has a clean and equally nutritious offering.
Owing to these wonderful ingredients, the whole food vitamin supplement has a great flavored taste. Because of its fruity flavoring, consumers are encouraged to have the supplement more often.
The vegan supplement is available in the form of “methylcobalamin,” making it highly active and absorbable.
The setting-apart feature of the My Kind Organic Supplement is that it is exclusively made from 100% wholesome organic foods.
It is also one of the few brands that are dual certified – USDA verified as well as Non-GMO certified. And if that wasn’t it enough, it is also certified as both gluten-free and vegan-free.
This vegan spray supplement is for older adults that are vegan or vegetarian. The certified gluten – and the vegan-free product helps promote energy and concentration and supports metabolism and heart health.
If you want to make the most of these health benefits, then this best vitamin B12 is a good option for you.
Alternative: Kirkland Signature Expect More Quick Dissolve B12
This dietary supplement is similar to Kirkland Signature Quick Dissolve B12 but is better and more nutritious. It is packed with faster-acting ingredients that offer a number of health benefits.
The regular intake of these supplements helps produce tons of energy in your body and allows you to perform all kinds of basic and difficult activities.
The supplement offers long-lasting energy, so you don’t have to consume the supplement as frequently.
The nourishing product also supports the nervous system that often gets affected by the deficiency of vitamin B12.
The body’s nerves and blood cells stay in optimum condition and make the consumer less weak and tired.
The heavy content in the tablet may make you nauseated or lightheaded. That’s because your body is not used to the product, and it may take a while for it to get accustomed to it.
This supplement helps make up for minor and major vitamin deficiencies. It is a rich source of proteins and good fats that nourish you for the day.
The added protein helps build and repair tissues and keep your skin, bones, blood, and muscles healthy. People suffering from extremely low vitamin B12 deficiency should definitely get this supplement.
Its fast and effective action will instantly increase the vitamin levels in their body.
The product is also USP certified and comes with a label of the UDP Verified Mark. This indicates that the B12 supplement contains all the ingredients listed on the label and offers good value for money!
You should consider getting this vegan supplement if you are always tired and exhausted. This can be a sign that you have low levels of vitamin B12 in your body.
You probably would want something that works faster and gives you an instant boost. For that, you should consider investing in this valuable supplement.
B12 Supplements FAQs
How Can I Raise my B12 Levels Fast?
One quick way to increase levels of B12 in your body is to include more meat, chicken, fish, eggs, milk (low-fat), yogurt, and cheese in your diet.
However, vegans or vegetarians may need to look for an alternative to increasing B12 levels in their bodies. For example, they can opt for high quality vegan B12 supplements.
They may also consider plant milk, some breakfast cereals, and soy products to make up for B12 deficiencies.
What do B12 Pills do for Your Body?
Vitamin B12 pills offer benefits that are common to vitamin B12. They help keep the nerves and blood cells in good shape and make DNA as well.
These pills also prevent anemia – a chemical compound that makes people tired and sluggish – from attacking your body and increase energy and endurance.
How Much B12 Should You Take in a Day?
The answer depends on factors such as your age, diet, medical conditions, and what supplements or medications you already take. Here’s a list of the standard recommended dosage (measured in mcg) that varies by age:
- 0.4 mcg by infants up to 6 months old
- 0.5 mcg by babies age 7 to 12 months
- 1.2 mcg by kids age 4 to 8 years
- 1.8 mcg by children age 9 to 13 years
- 2.4 mcg by teens age 14 to 18 years
- 2.4 mcg by adults
Why Should Vegans Consume B12 Supplements?
Vegans should consider B12 supplements when they have a B12 deficiency, which usually occurs due to a lack of animal or an animal by-product in their diet.
Animal products such as beef, salmon, eggs, milk, fish, etc. are high on vitamin B12, and since vegans don’t consume these food items, they should look for B12 alternatives such as B12 supplements.
B12 deficiency is a common occurrence in both children and adults alike. However, they are more commonly seen among vegans and vegetarians as they don’t get enough vitamin B12 from their daily food.
Therefore, they may have to settle for vitamin B12 supplements to make up for the deficiency in their body.
You can find hundreds of B12 supplements on the market, but not all of them can be pronounced safe and reliable. The ones that we have discussed here are 100% safe, organic, and fulfill your body needs.